Combines three core-focused exercises in one – yoga for flexibility, dance for calorie-burn, pilates for muscle strength and tone. Start slow and escalate your workout as you get stronger, slimmer and toned all over.

Features:

• Dozens of exercise options designed specifically to reform a woman's body
• Portability – the entire unit folds into a convenient tube that can be carried over the shoulder for easy transportation
• Padded tube and cover allow for versatile training and stretching options
• Three levels of resistance allow the user to "grow' with the product: Low (3 lbs), Medium (6 lbs), and High (9 lbs)

Includes:

• 4 Different Complete Workouts ($60 Value) on 1 DVD. Total Body One, Total Body Express, Core Essentials and Stretch & Renew, each combining yoga for flexibility, dance for cardio and Pilates for core strength. Whether you have time for a full-body workout or just a quick energy boost, these fun, flexible routines make sure you never get bored. Approximate Running Times: 43:08, 25:10, 19:53 and 37.17.
• Go-Anywhere Fitness Flip Cards ($16 Value) illustrating more than 32 exercises unique to the CoreBody Reformer™. As your strength and flexibility increases, so does the intensity of the exercises, with options for anyone, beginner to advanced. The cards include 8 recommended workouts and are color coded for target areas.
• Weight Loss Plan ($30 Value) to help you customize a balanced diet of carbs and protein to maximize energy gain and fat loss. Whether you're dining out or eating in, the Weight Loss Plan shows you how to enjoy your favorite foods – while losing weight.
• A Workout Poster ($10 Value) is an inspiring visual reminder of how fast you're seeing results, by keeping track of your progress week by week as you advance through the program.
• A Carrying Strap that makes it easy to take along everything you need for a complete CoreBody Reformer™ workout, no matter where you go.
• Blue Washable Cover ($35 Value) keeps the CoreBody Reformer™ looking – and performing – as good as new.

Technical details:

• Performance Features
  
  • Resistance Levels Low (3 lbs), Medium (6 lbs), and High (9 lbs)
• Details and Warranty
  
  • Warranty 1 year
  • Tube Length 42.3" (107.5 cm)
  • Crossbar Length 37.4" (95 cm)
  • Product Weight 17 lbs (7.7 kg)
  • Maximum Capacity 300 lbs (136 kg)

Source:
www.bowflexcatalog.com