A great value with all the basics you need to succeed. Utilizes the same Power Rod® resistance as our top-of-the-line Bowflex® models and allows you to do 30 exercises.
Ground delivery is standard for this item. Assembly is not included.

Features:

• Sturdy and built to last with a user capacity of 300 lbs
• 30+ exercises to workout the whole body
• Power rod technology for safe and effective resistance for all fitness levels
• Quality durable materials and construction for long lasting use and a long warranty

Specifications:

Resistance

• Resistance Technology: Power Rods
• Standard Configuration 210 lbs (95 kg)
• Maximum Configuration 210 lbs (95 kg)

Dimensions

• Compact/Bench Design Bench
• Height 6'10" (208 cm)
• Length 6'10" (208 cm)
• Width 3'5" (104 cm)
• Folded Footprint 2'6" x 2'2" x 6'10" (76 x 66 x 208cm)
• Workout Area 8'4" x 6'6" (254 x 199 cm)
• Maximum User Weight 300 lbs (136 kg)

The Bowflex® Classic home gym allows you to perform over 30 gym-quality exercises including:

Chest Exercises

• Bench Press
• Decline Bench Press
• Incline Bench Press

Shoulder Exercises

• Seated Shoulder Press
• Front Shoulder Raise
• Crossover Seated Rear Delt Rows
• Scapular Retraction

Back Exercises

• Narrow Pulldowns
• Stiff-Arm Pulldowns
• Seated Lat Rows
• Reverse Grip Pulldown
• Seated Low Back Extension

Arm Exercises

• Triceps Pushdown
• Triceps Extension
• Standing Biceps Curl
• Wrist Curl

Abdominal Exercises

• Seated (Resisted) Abdominal Crunch
• Trunk Rotation

Leg Exercises

• Leg Extension
• Calf Raise
• Seated Hip Adduction
• Seated Hip Abduction
• Leg Kickback
• Leg Press

Extras:

• Workout DVD
• Accessory Rack

Included with your Bowflex® Classic Home Gym:

• 210 lbs of Power Rod® Resistance
• 4" upholstered roller cushions for leg extension
• Horizontal bench press
• Triple function hand grips for Lat Pull Down
• Built-in cardio rowing station
• Folding unit

Warranty:

• Machine: 5 years
• Power Rods: Lifetime
  
  Source:
  www.bowflexhomegyms.com